You know when you're feeling a little bit off but can't quite put your finger on why? The chances are that the answer is a misalignment of your spine. The human body sends out signals to warn us if there's something wrong with it, and those messages often manifest as pain or discomfort in different parts of our bodies. If you are looking for a way to improve your health, consider the benefits of chiropractic care. It can help minimize pain and discomfort that could keep you from living life to its fullest.
Our society is plagued with many different health-related issues. Chiropractic services are an effective way to help pinpoint any issues with your spine and correct them before they cause more serious problems down the line.
We all want to live a life with minimal pain and discomfort, where we can enjoy our loved ones as much as possible. However, there is no reason to experience unnecessary suffering when it's something so simple that it can be fixed. This blog post will explore the many benefits of chiropractic care and show you how it can help improve your overall health.
Chiropractic Care for Different Health Needs
The most common types of pain that people come in for are neck pain, back pain, headaches/migraines, leg or foot pain (especially plantar fasciitis), "frozen" shoulders—any type of joint or skeletal issue.
The amazing thing about chiropractic care is that it can be used to take care of a wide variety of health problems. If you are an athlete or just want to stay healthy, there are probably some benefits for you here. As people become more and more interested in maintaining their health (or as baby boomers start aging in place), more and more people are looking for chiropractic care.
Chiropractic care can help with a range of different health-related issues. Whether you are dealing with chronic pain, back problems, or just looking for an overall way to improve your general wellness and reduce stress levels, chiropractors have the knowledge and tools that can get you on the path to optimal health. Here are some chiropractic services that might suit your needs.
- This treatment is when you deal with chronic pain, back problems, or other Musculoskeletal Issues (Any physical problem involving a muscle, tendon, or ligament). This can include pain from an injury to your back, neck, and head, as well as problems like carpal tunnel syndrome in the wrists.
- The best part of this type of treatment is that it's non-invasive and does not involve medications or drugs. Instead, a chiropractor will use their hands to manipulate the spine into alignment to relieve pressure on your nerves and help restore mobility and flexibility where needed. The goal of treatment is to help you get out of pain quickly to resume normal daily activities more comfortably.
Instrument Assisted Adjustments
- An instrument-assisted adjustment uses a special tool to help get your spine back into alignment, unlike traditional chiropractors. It could be more beneficial for those who have suffered from serious injuries or are experiencing chronic pain that has resisted other types of treatment.
- This treatment aims to correct the alignment of your spine so that you can get back on track with healing.
Traditional Chiropractic Adjustments
- Traditional chiropractors focus on manual adjustments using their hands and elbows, which they believe helps align the spine with relieving pressure on nerves and restoring mobility and flexibility where needed.
- This type of treatment aims to provide relief for people with milder cases such as neck aches or joint pains so that you can continue normal daily activities while minimizing any discomfort experienced.
Full Spine Adjustment
- Otherwise known as spinal manipulation, this is one of the most common treatments for those experiencing acute low back pain or stiffness in their neck from sitting at a desk too long without taking time off work to stretch out properly. It might be helpful if you have been suffering from headaches lately when moving your head around quickly.
- This treatment consists of a chiropractor manually adjusting the spine by applying small amounts of pressure to certain key points to relieve pressure on nerves and restore mobility and flexibility where needed. This type of treatment aims to provide relief for people with milder cases such as neck aches or joint pains so that you can continue living your life without interruption.
Lifestyle Suggestions From A Chiropractor
One of the chiropractic services chiropractors in Brick, NJ, offers that is most often overlooked or taken for granted. It's not as easy to make time for yourself, but there are a few things you can do at the moment to help stretch out your neck and shoulders without even leaving your desk:
- Take five minutes every half hour of work to stand up straight, roll your head around on one side, then the other, and tilt it gently from left to right. This should feel great after sitting at a computer all day! You'll see results by taking care of these little moments throughout the day too 😉
- Rearrange items on top of each other - like pens and papers - should be eye level instead of below them. This will allow you more space because everything will be in front of you.
- Place your phone on the desk instead of holding it up to read messages or send texts! Hands are needed for other things, and by using them less, they'll stay healthier too.
- Stretch every so often - this is a great way to release tension without taking time off from work."
- A walk in the park could help with mental health as well: "Exercise promotes blood flow which keeps oxygen levels up and brain cells healthy." With all of these benefits, there's no excuse not to go outside today 🙂
It may seem impossible at first, but gradually build yourself up by doing more each time. Slowly increase how long you're out until eventually 30 minutes daily seems like nothing!" You'll see some results
- This type of chiropractic service is great for reducing tension and ease muscle spasms. It is even used in physical therapy, so if you're looking to bring back the flexibility of your joints and spine with minimal time spent outside of work, this could be a great option!
- This is where the chiropractor will use a table, chair, or bench to pull apart your neck and back gently. If you have really tense muscles, this can be an instant relief!
- Ask for what feels good - if it's too much, ask them to adjust before they start pulling on you!
Benefits Of Chiropractic Services
Chiropractic Services have provided relief for chronic pain and stress, especially when the chiropractor is trained in manual pressure techniques.
- They also help with sleep problems like insomnia or restless leg syndrome by increasing your mood regulation and improving blood flow.
- If you're pregnant, chiropractors can offer advice on how to accommodate for the new life inside of you without risking a bigger backache than usual! And while it might not prevent any labor pains from happening sooner rather than later, many women report feeling less discomfort during pregnancy after receiving chiropractic services.
- These benefits are designed for people who have been living with chronic health issues but may not know what their next step should be:
- Reducing pain and stiffness in your joints, muscles, and tendons
- Improving range of motion to help with mobility issues such as arthritis and other joint problems like carpal tunnel syndrome
- Relieving headaches by restoring proper alignment to the spine can improve blood flow from head to pelvis. This is done through gentle enough adjustments for pregnant women or those who may have had recent surgery but powerful enough to provide lasting relief.
- Improving the quality of sleep by reducing pain and inflammation during our nightly slumber
- Improvement in digestion, energy levels, muscle strength, and stamina.
- Providing a healthier, happier life through chiropractic care."
Choose The Best Services For Your Overall Health
A chiropractor will always take the time to listen and get a full understanding of your current health status before providing any treatments. This is done by performing diagnostic tests like an x-ray or MRI scan, looking at age, lifestyle factors, diet history, allergies/sensitivities, and other relevant information from family members who may have had similar problems in the past.
Many people interested in Chiropractic Services wants to reduce pain levels that are interfering with daily life. The good news about this type of treatment is that it does not involve medication, which means fewer side effects than you would see with over-the-counter drugs or prescription medications. Additionally, you can perform these treatments at home and do not need to see a chiropractor regularly.
Chiropractic Services work by reducing pressure on the joints, which can help alleviate these different pains from happening over time. Brett Tave is also an expert at treating sleep disorders like insomnia! He has seen countless patients who have been struggling with chronic sleeplessness because their spine was out of alignment. Once they got treated, it improved their sleeping habits tremendously, so Brett knows how to help those who need a better night's sleep.
We have seen the power of chiropractic in so many ways. From helping people recover from injuries to improving their overall health, countless benefits come with regular adjustments and a chiropractic team that is always happy to provide you with a personalized plan for success.
At Shorelife Chiropractic & Wellness, Dr. Brett Tave wants to empower his patients to know that they don't have to live in pain or discomfort just because their symptoms are not life-threatening. If you want a chiropractor who listens and cares about your specific needs, then contact us at (732)-202-7846 today for an appointment!