Do you want to learn how you can prevent and treat chronic stress? Find out here. Dr. Brett Tave, a top chiropractor in South Jersey, will tell you the best ways to combat your chronic stress.
Do you feel like your life is just too stressful?
"Did you know that chronic stress is responsible for 90% of all illnesses? This percentage is staggering, and yet it's true. Stress can lead to everything from headaches to heart disease and even cancer."
Stress is a normal part of life, but when it becomes chronic, the effects can be devastating. If you are struggling with stress and don't know what to do about it, this blog post is for you! Here we will look at ways that people have found to combat chronic stress.
"Let's get started!"
What is Chronic Stress?
Chronic stress is a condition in which the body has to deal with consistent, long-term stress. As you can imagine, this takes a toll on your adrenal glands and leads to numerous health problems.
The term chronic stress has been defined as continuous stimulation of the sympathetic nervous system for weeks, months, or years with an accumulation of physical weariness and mental fatigue. Chronic stress can also be defined as prolonged activation of one's body's "fight or flight" response.
Fight or flight is a physiological response to perceived danger or threat which goes into effect when your autonomic nervous system (ANS) is activated. This has been known for some time, and it's what causes many people to panic during stressful situations.
It is a condition that many people face on a daily basis. It can be the result of an intense or prolonged event, such as caring for someone with chronic illness, going through a difficult divorce, or having to deal with financial instability. Chronic stress isn't something you wake up and have in your life one day- it builds over time until it affects your body and mental health.
Chronic stress is a common phenomenon that is not always easy to spot. Chronic stress is the kind of stress you don't even realize you have - until it's too late. Chronic stress can lead to serious health conditions like heart disease, high blood pressure, and diabetes.
It's not always easy to find ways to reduce stress. But there are some things that you can do in order to help yourself feel less stressed. There are also treatments available if the symptoms of chronic stress become overwhelming.
What are the Main Causes of Stress?
Chronic stress is largely caused by:
Family: Families are known to be stressful places due to all the things that go on within them. These may include marital problems, illness, financial issues, and more. Also, when family members have different needs or personalities that cause them to disagree more often than not, this can cause a lot of stress and tension.
School: In school children are expected to learn at such a rigorous pace that it's not always easy to keep up with their workload. This can lead to stress and tension among the students in a classroom, which is often aggravated by bullying or peer pressure. Students are also constantly being faced with the pressure of academics and social life. They also have the added stress of trying to figure out their future and what they want to do with their lives.
Work: When an individual's work environment causes them anxiety because of high expectations set for a performance that is not matched by adequate compensation, this will cause chronic stress. We all want to make money and this causes us to push ourselves hard every day to earn more for our families. Overworking without breaks is a recipe for chronic stress.
When employees work overtime or weekends without any pay increase, resentment often grows towards the job.
Relationships: We want to make our relationships work, but when we disagree on how to do that, it can cause tension and lead to arguments which in turn leads to more fights where one or both partners become stressed out.
Home Life: When an individual doesn't have their needs met at home, they may turn to other sources such as food, alcohol, or drugs which will only make the situation worse.
Illness: When an individual becomes sick and cannot do what they want at home because of their illness, this can cause them anxiety about how much time has gone by that was not spent doing anything productive.
Emotion: The emotions of an individual can cause them to feel stressed out. For example, if they are lonely or grieving because someone has passed away it will create a sense of loneliness and sorrow that may not be matched by anything else in their life.
Commute: When an individual spends a lot of time commuting to and from work or school this can create the feeling that they have no free time in their day for anything else which creates a sense of stress.
Changes: Any kind of change is stressful because people are not accustomed to it. When they are forced into doing something different than what is normal, this can cause a sense of stress in their life that will not go away until they have adapted and learned how to cope with the change.
Loneliness: Loneliness can cause an individual's feeling of inadequacy and worthlessness and lead to depression.
Noise: Noise can cause a person's heart rate to increase, which will make them feel stressed.
Post-Traumatic Stress Disorder (PTSD): This condition is when an individual has experienced or witnessed something traumatic, like violence, war, abuse, or natural disasters that have caused their emotions to become extreme and intense.
Environmental Stressors: Environmental stressors can be anything that causes a person to feel overwhelmed such as too much light, noise, or crowding of people.
Pressure: Pressure is caused by the need for an individual to achieve in work or school life which will make them stressed out and fatigued because they are not able to achieve the desired goals.
Toxic Work Environment: A toxic work environment is when a person feels that they are working in an atmosphere where there is hostility and lack of support from their bosses or coworkers which can cause them stress, depression, anxiety, and changes in moods.
These are just some examples of what causes chronic stress. Everyone has an idea about how they are able to combat their stress levels. The best thing for you is to identify what causes your chronic stress and then find ways that will help you relieve it on a day-to-day basis and learn how to cope with the different changes in life as they happen.
"What are the Symptoms of Chronic Stress?"
This is more than just stress, so it's important to know what symptoms you're experiencing and whether or not they seem like an exaggeration of normal life events- if that makes sense! Your body will tell you when something seems off so learn to listen to it! The symptoms of chronic stress are different for everyone but they often include:
- A racing or pounding heart
- Feeling too hot or cold
- Feeling like you can't get enough air in your lungs
- Nausea and diarrhea
- Muscle tension and pain
- Neck pain
- General feelings of being unwell
- Difficulty concentrating
"How to Avoid Chronic Stress?"
There are many ways that you can avoid chronic stress in your everyday life:
- You should try not to overcommit yourself. Learn how to say 'no' without feeling guilty
- try different things so that it doesn't feel like everything is on your shoulders
- take time for yourself every day to do something you enjoy
- spend time with friends and family, as social support has been shown to reduce stress levels
- make sure you are getting enough sleep
- eat healthy foods that provide energy for your brain as well as your body
- exercise regularly
- get an adequate amount of sunlight exposure per day
Home Remedies for Chronic Stress
There are a number of triggers that can lead to chronic stress, but most importantly, there are things you can do to better manage the symptoms of stress and prevent it from worsening!
Exercise: Moving is good medicine for both the body and mind--exercise helps release endorphins, which are hormones that make you feel happy and combat the effects of chronic stress. For those who are not able to work out with others, it's important that they at least get some form of exercise into their schedule each day. This could be as simple as walking outside or going for a jog.
Yoga: This ancient Indian practice has been shown by recent studies as an effective treatment for chronic stress.
Eat a healthy diet: It's important to remember that what we put in our bodies can have an effect on how stressed out we feel throughout the day. Eating junk food may give us a temporary boost of energy, but it will often lead to a crash later when the effects wear off and leave us feeling even more tired than before.
Drink water: When we are dehydrated, it can lead to fatigue and even headaches which will only worsen our stress levels.
Get enough sleep: Sleep is a critical component of good health because it provides the body with time to heal itself from all the daily rigors that we put onto ourselves during waking hours. If we don't get enough sleep, it can impact our mood and overall well-being.
Write a to-do list: Try writing down all the things you need to accomplish in one sitting, but before that make sure your priorities are clear so you know how much time each task will take. This way we don't feel overwhelmed by too many items on the list.
Take a break: Oftentimes our minds are processing more thoughts than we can keep track of, and it's important to step away from what you're doing every so often for just five minutes in order to clear your head.
Listen to Music: Listening to music can be a great way to let go of all the stress in your life. You may even find yourself singing along or tapping out rhythms on your desk at work!
Meditate: The goal of meditation is to focus on your breathing and be mindful of the present moment without allowing thoughts or worries about past events. Meditation will help lessen stress by calming our minds so we can think more clearly and lead happier lives. Meditation can reduce the symptoms of chronic stress. In fact, it reduces anxiety and depression by boosting your immune system, improving sleep quality, lowering blood pressure and heart rate.
What are the Treatments for Chronic Stress?
Hands-On Chiropractic Care
Chiropractor Dr. Brett Tave provides therapeutic treatments to relieve chronic stress that are safe and painless, including:
* Physical rehabilitation exercises for back injuries or post-surgery recovery
Proper alignment of the spine will help improve your posture, reduce pain, and increase your flexibility.
Dr. Brett Tave is a top chiropractor in South Jersey who provides massage therapy treatments for chronic stress relief as well as many other chiropractic services that can help improve the longevity of life and quality of living!
How Chiropractor Dr. Brett Tave Can Help You Relieve Your Chronic Stress?
Dr. Brett Tave is the owner and founder of Shorelife Chiropractic and Wellness which aims to provide the best quality of life possible through wellness and chiropractic care.
Dr. Brett Tave is a top chiropractor in South Jersey who specializes in spinal adjustments for relieving chronic pain symptoms like the ones caused by stress.
Dr. Brett Tave has helped many patients in South Jersey with chronic pain problems and is looking forward to helping more people get relief from their symptoms of chronic stress!
Dr. Brett Tave is also an expert in massage therapy treatments for chronic stress relief as well as many other chiropractic services that can help improve the longevity of life and quality of living!
How can Massage therapy helps relieve pain due to chronic stress? Massage therapy can help relieve pain or chronic stress due to its gentle touch and deep pressure. Massage therapy can be a great adjunct to other treatments for chronic pain.
Dr. Brett Tave is an expert in many types of massage therapy such as myofascial release, deep tissue, trigger point, and craniosacral among others. Dr. Brett Tave also offers these services at very competitive prices!
How can chiropractic adjustments help relieve pain due to chronic stress?
Chiropractic adjustments can help relieve acute and chronic pain or just tension by aligning the spine. This is done in a variety of ways, using hands-on manual manipulation, such as gentle chiropractor-assisted movements or through more intense adjustment techniques that are performed with force on an individual joint.
If you are looking for a top chiropractor in South Jersey, look no further than Dr. Brett Tave and Shore Life Chiropractic & Wellness! If you suffer from chronic stress symptoms, Dr. Brett Tave encourages you to call Shorelife Chiropractic and Wellness for an appointment today!
Chronic stress is a serious condition that many people struggle with. It can be difficult to identify and manage, but the information we’ve provided should help you know what chronic stress is, why it happens in the first place, and how to avoid or treat this state of being.
At Dr. Brett Tave's Shorelife Chiropractic & Wellness Center our goal is to provide effective care for those living with chronic pain—and if you would like more relief from your symptoms call today!
Our team of experts is ready and waiting to partner with you on providing chiropractic care that will not only relieve some of your current discomforts but also lessen any future episodes as well.
You don't have to suffer from chronic stress anymore!
Reach out today for an appointment at https://shorelifechiro.com/contact/ or call us at (732) 202 7846.