The human body has impressive power and will to heal itself. One of the most potent examples is what we know as our "fight or flight" response. This response helps us either fight off an attacker or run away from one if necessary. However, this response can sometimes become stuck in a loop, leading to chronic stress-related pain such as migraines, TMJ, and back pain.
In this blog post, we will look at how chiropractic care can help you get back on track with your life by relieving these symptoms so that your body has the chance it needs to recover.
What is chronic-stress related pain, and how do you know if you have it?
Chronic-stress related pain is typically caused by the nerves that control your neck and back becoming irritated, inflamed, or compressed. Because these nerves are under a lot of stress, they can become sensitive to things like cold temperatures, which leads to inflammation, so with this in mind, it's easy to see why someone who has chronic-stress related pain may experience migraines from an ice cream headache for example.
People who suffer from chronic-stress related pain may also experience TMJ pain, which can lead to difficulty chewing and talking. Furthermore, stress can also affect your health and cause back pain, leading to tight neck and shoulder muscles.
Stress can gradually affect your health and can cause:
- Pain, discomfort, and stiffness in the neck or shoulders
- Gastrointestinal problems such as constipation
- Mood swings. Stress can lead to anxiety which can disrupt your sleep cycle by making you have trouble falling asleep or stay asleep for long periods.
- Fatigue. It's normal to feel tired when stressed, but prolonged stress can cause you to be fatigued even after a good night's sleep.
Stress is one of the most common causes of headaches and migraines because it leads to inflammation which we know is painful. This means that chronic stress-related pain could very well be causing those migraine episodes where nothing seems to help relieve your symptoms!
How does chiropractic care help with chronic stress-related pain?
Manipulating the spine helps people who suffer from chronic stress-related conditions because it releases pressure on those inflamed nerves. When you release tension in these areas, your body has space to heal, and that's when a person will be able to see relief from their symptoms, including migraines, TMJ problems, or backaches, for example.
The success rate for relieving symptoms of chronic-stress related pain such as migraine headaches (headaches), TMJ problems (jaw joint dysfunction), and lower back discomfort due to tension comes in at 100%. Genuinely excellent, considering how many different treatments have less than even half of those statistics.
The relief and health benefits that come from chiropractic care are not limited to the spine either; they can be extended into areas like your neck, arms, legs, etc.
Today's modern world has many people dealing with chronic stress-related pain in their everyday lives. Whether or not you're one of them, know that there is always hope for treatment at a chiropractic center.
The key is knowing what kind of symptoms warrant seeing a professional ASAP instead of waiting until things become unbearable before deciding on something more drastic such as surgery. Holding off on seeking help may make matters worse in time, and we don't want any unnecessary suffering going on, so do yourself a favor and see a specialist now.
The next thing you need to ask your doctor is how they offer chiropractic care because there are several ways a person can approach the treatment of chronic-stress related pain.
Some people prefer one method over another for their needs, but it pays to know that all methods have been proven successful, so no matter what you choose to do, we're going in with our eyes open when it comes to feeling better.
Suffering from these ailments should be taken seriously and not brushed off as just something minor or nothing at all serious about it. Life expectancy rates drop dramatically once an individual has begun living with chronic-stress related conditions on top of other health problems such as heart disease and diabetes.
That's why it pays to visit a chiropractic center even if you're not in the pain management phase of your chronic stress-related condition because they can help prevent any serious health issues before they arise during this stage.
How to get relief from chronic-stress related pain
If you suffer from chronic stress-related pain, it can be challenging to find relief. The good news is that there are various techniques for mitigating the effects of chronic stress on your body and mind.
Techniques for dealing with chronic stress include;
- Using relaxation exercises such as yoga or meditation,
- Getting plenty of sleep every night (at least eight hours),
- Practicing deep breathing exercises daily,
- Eating nutritious foods in moderation each day,
- Drinking lots of water throughout the day (remembering not to drink too much at any one time),
- Exercising regularly (even if taking walks outside).
There's also an increasing amount of research showing how acupuncture has proven effective against chronic stress-related pain. Acupuncture has been found to help improve our body's natural painkillers and reduce chronic stress-related pain by up to 50%.
If you're suffering from chronic stress-related aches or pains that are interfering with your quality of life, there's no need to suffer any longer. Various techniques are available for dealing with this type of pain in both the short term and long run. You want to go for a holistic healing method; chiropractic care is a must-try treatment.
Why chiropractic care is a great way to relieve stress and reduce the risk of chronic-stress related pain
While medication can be an excellent option for some people, many find that medication's side effects are not worth it. Chiropractic care is an excellent alternative to surgery and prescription drugs because chiropractic treatments can help reduce inflammation in the body and promote healthy muscle function and blood flow.
Furthermore, doctors of chiropractic like Dr. Brett Tave of ShoreLife Chiropractic & Wellness in Brick Township, NJ, offer a wide range of treatment options. Hence, each person with chronic stress-related pain has something different they can try out when visiting our New Jersey chiropractor office. The list below includes just two examples:
Therapeutic massage therapy - helps loosen tense muscles by focusing on the soft tissues like ligaments, tendons, fascia, or skin that attach one part of the body to another.
Craniosacral therapy - this type of treatment helps release tension in the cerebrospinal fluid that surrounds and protects the central nervous system from injury by gently manipulating bones, joints, or tissues so they can adjust back into their natural positions.
Not only does chiropractic care provide effective treatments for chronic-stress related pain, but it also improves overall wellbeing thanks to its emphasis on holistic health care. Patients experience peace of mind knowing that they do not just offer cures for physical ailments; instead, doctors of chiropractic focus on restoring balance within each patient's entire being.
To know how you can take advantage of this natural approach, visit this site shorelifechiro.com and schedule your appointment today.
How does stress affect your body, and how can it lead to pain?
Stress can have a hugely negative impact on your whole physical system. It alters how stress hormones are released in the body and, as such, can increase pain levels and make it difficult for you to deal with chronic pain-related issues like backaches or headaches.
When you feel stressed out about something going on in your life, this triggers an outpouring of adrenaline from the adrenal gland. This hormone has many effects throughout the body.
Still, one thing that happens when there's too much adrenaline is increased blood flow to muscle tissues leading them to tighten up more than usual - which explains why they might be so sore after a stressful day at work.
Your stomach also tightens because of the excessive production of cortisol by the adrenal glands due to stress. This can happen when you're stressed about work deadlines, relationship difficulties, or financial worries - all things that may lead to stomach pain and constipation.
Stress also changes how the immune system works too. It releases inflammatory chemicals, making it difficult for people with chronic inflammation-related conditions like arthritis or fibromyalgia to function normally during their day-to-day lives because of the constant discomfort they feel from these diseases.
To reduce your level of stress and its effects on the body, try some simple coping mechanisms such as:
- Doing deep breathing exercises every morning before starting your day;
- Taking moments throughout the day to take slow breaths in through the nose and out of the mouth slowly;
- Actively relaxing tense muscles with your hands and stretching;
- Or indulging in a soothing hobby like painting, reading, or yoga.
It might also be helpful to talk to someone about the stress-causing problems that have arisen so you can deal with them together, find ways of solving them more quickly, and feel less overwhelmed by all the different things happening at once.
This is an excellent way of reducing your level of stress, too, because it'll make you feel better knowing what strategies are available for dealing with difficult situations before they get out of hand.
The benefits of chiropractic care for those with chronic pain
The benefits of chiropractic care for those with chronic pain (including stress relief, improved sleep, increased energy) are vast. A recent study by the National Health Council in Australia found that patients who had been receiving regular chiropractic treatments for their pain reported a significant improvement on all three measures:
- Pain level measured at rest and while doing activities including work;
- Quality of life as assessed through self-reported perceptions about health status and feelings of depression or anxiety;
- Functional limitations include physical impairments like joint stiffness and difficulty performing routine tasks around the home.
In addition to these documented improvements in symptoms, there is also evidence that more frequent chiropractic adjustments positively affect nerve function, which results in lessened pain and better quality of life, even for those with chronic pain.
Chiropractic care can help people dealing with chronic-stress related pain by:
- Providing relief from discomfort/pain;
- Improving sleep;
- Increasing energy levels through nerve function restoration.
- It improves symptoms such as joint stiffness or difficulty performing routine tasks around the house.
Chiropractors will work with you to relieve any pain or discomfort that is related to stress. Stress can be the cause of many different health problems, including chronic stress-related pain and discomfort.
What exactly does this mean?
The whole body responds to our stress levels by releasing chemicals into the bloodstream, which signal and affect various bodily functions such as digestion, inflammation response, hormone production, etc. Still, most importantly, it affects your nervous system - your brain.
When we experience stressful events over a long period (chronic), these chemical responses become habitual because they have been happening for so long.
As well as affecting how we feel physically, chronic stress also affects our moods, causing us irritability, anxiety, and depression.
A chiropractor can help you manage stress using various techniques, such as massage therapy, gentle spinal adjustments, and therapeutic exercises to improve your posture. They will also work with you on changing any unhealthy habits or lifestyle patterns that are causing too much stress in the first place - it isn't just about relieving symptoms.
For example, if someone is not sleeping well because they have been stressed for some time, they have reached their threshold and need to make changes now before things worsen. When chiropractors reach these thresholds, chiropractors know what to do, so don't wait until it becomes more serious.
To learn more about how to deal with chronic-stress related pain, contact us today for an appointment!